It's nearly impossible to keep a regular schedule over here in Iraq. Various
reasons, really - flights, missions, you name it. But it comes with the
territory. So I've had the opportunity, as a result, to 'practice' dealing
with completely turning my schedule right-side up again.
The effect is akin to that of flying halfway around the world and trying to
function as a normal human being the next day. As with most things, easy in
theory, difficult in execution. It seems that there are three key ways to
adjust one's sleep schedule:
1. Go with the flow - sleep when you're tired, stay awake when you have
to. Eventually adjust. Naps during the day are a perfect example.
2. Shift your schedule back. Usually involves sleeping a little, and
going through the normal day sleep-deprived. The normal way of doing things.
3. Shift your schedule FORWARD - stretch your day out until it
accommodates your new desired schedule. Wake up happy, refreshed, and
relaxed!
So I'm trying number three.
----------------
Three days later
Okay, so I gave that a shot. Things went really quite well. The only
problem I noticed was that, in stretching my days out, my body has
been fighting to shorten them once again. At the end of the day, I
became exceedingly tired, which I suppose is a good thing. I hadn't
been sleeping well as of late, so this was a welcome change to be able
to hit the pillow and crash out until morning.
I still believe that adjusting one's schedule through micro naps (20
min or less) to accommodate a new schedule is the best way to go - I
simply don't have the discipline to wake up when I'm supposed to!
Maybe you do. Maybe that's my next project.
--------------
I've been sitting on this draft for two weeks now, and I figured I
should finish it and just post it up. My blog is about unfiltered
expression with minimal revision, but I feel I haven't explained
myself with regards to the idea of 'stretching the day.'
Since this was originally written, My sleep schedule was screwed up
once again due to an unforeseen event. Yet another example of why I'm
ready to be done with this place! Only two more weeks (and some
change), but I digress...
So, stretching your days out - think of your day in terms of thirty
hours, not 24. In theory, if you sleep longer, you can stay awake
longer, right? The idea is that you sleep for 11-12 hours, and stay
awake for 18-19 hours. Do this repeatedly (two or three times), and
you will have eventually flipped your day upside down once again.
In retrospect, I've learned some things. I've found it to be suitable
for an experiment, but not incredibly practical. The issues are that
you burn a day, and it may be impossible for you to sleep for twelve
hours straight. I can, but I'm lazy. But there's nothing more
boring/waste of time than lying in bed with one's eyes open. I HATE
that.
This last time my schedule was flipped, I simply decided to go to bed
whenever I was tired, and wake up at a specific time - and let my body
automatically adjust. I was functioning the next day, and completely
adjusted the day after that, all without burning a day. On day three,
I didn't even have to use my alarm clock. To me, this is a much
simpler solution, and comes without excuses to
family/friends/colleagues.
Simply an issue of discipline, I suppose - when it's time to get up,
it's time to get up. That's something in which I am putting some
serious effort :-).
Much Love,
Jameson
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